How to avoid fluoride The most common sources of fluoride are toothpaste, mouthwash and water. It is wise for you to check if you live in an area that fluoridates its water supply, and if so you should invest in a good reverse osmosis filter in order to remove it. Toothpaste and mouthwash can be replaced with various different natural alternatives from your local health food store. Any natural toothpaste or mouthwash that is free of artificial chemical is worth using in place of the harsh substances found in your local supermarket.
Benefits of Oil Pulling for Acne | Alert Medical
Without an overly toxic body, the bacteria cannot survive and therefore the body will not produce this inflammatory immune response also known as acne. In previous articles I have touched on ways to reduce the levels of body toxicity in order to combat the acne condition naturally and safely, such as reducing the amount of carbohydrates and sugars that are ingested and instead replacing with organic fruits, vegetables, non-salted nuts, seeds, beans and lentils. Oil pulling is just another amazing way to help reduce the overall body toxicity; by disinfecting and pulling out toxins from an area of the body that is perhaps the most densely populated with microorganisms and toxins. The act of oil pulling can drastically reduce the amount of toxins entering into more important areas of the body, such as internal organs. While oil pulling can help reduce the toxic load quite considerably, it is certainly is no substitute for a varied and nutrient rich diet, but rather should be used as a supplementary therapy. Which oils are best for oil pulling?
Using Baking Soda for Acne Internally | Alert Medical
Im not going to be talking about this; I believe that baking soda is far too aggressive on the skin to be using on a regular basis. If youre looking for a good topical product to apply to your skin in order to clear acne, I believe that there is nothing better than using either a 5% solution of tea tree oil (which has been demonstrated in studies to be just as effective as benzoyl peroxide dispensed by pharmacies without the side effects), or coconut oil which also has potent antimicrobial activity along with the added benefit of being able to break down scar tissue. What Im going to talk about instead is using baking soda as an acne treatment by taking it internally. Baking soda also known as bicarbonate of soda has been used as a folk remedy for a wide variety of different medical conditions such as colds, flu, skin disorders and even cancer; but is baking soda good for acne?
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